Day2:Back,Bi,Forearm

Exercise 1

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 2

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 3

Reverse Grip Barbell Row

Equipment: Barbell, Full Gym

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Exercise 4

Deadlift

Equipment: Barbell, Full Gym

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Exercise 5

Romanian Deadlift

Equipment: Barbell, Full Gym

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Exercise 6

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 7

Sumo Deadlift

Equipment: Barbell, Full Gym

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Exercise 8

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Exercise 9

Barbell Pullover

Equipment: Barbell, Full Gym

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Exercise 10

One-Arm Barbell Row

Equipment: Barbell, Full Gym, Landmine

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Exercise 11

T-Bar Row

Equipment: Barbell, Full Gym, Landmine

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Exercise 12

One Arm Landmine Row

Equipment: Barbell, Full Gym, Landmine

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Exercise 13

Flat Bench Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 15

Concentration Curl

Equipment: Dumbbells, Full Gym

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Exercise 16

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 17

Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 18

Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

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Exercise 19

Close Grip Z-Bar Curl

Equipment: Barbell, Full Gym

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Exercise 20

Barbell Alternate Biceps Curl

Equipment: Barbell, Full Gym

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Exercise 21

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 22

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 23

Barbell Reverse Wrist Curl

Equipment: Barbell, Full Gym

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Exercise 24

Weighted Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 25

Barbell Reverse Wrist Curl Over a Bench

Equipment: Barbell, Full Gym

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Exercise 26

Dumbbell Renegade Row

Equipment: Dumbbells, Full Gym

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Barbell Bent Over Row

Dumbbell Row

Reverse Grip Barbell Row

Deadlift

Romanian Deadlift

Dumbbell Straight Leg Deadlift

Sumo Deadlift

Barbell Pullover

One-Arm Barbell Row

T-Bar Row

One Arm Landmine Row

Flat Bench Hyperextension

Dumbbell Curl

Concentration Curl

Hammer Curl

Zottman Curl

Dumbbell Preacher Curl

Close Grip Z-Bar Curl

Barbell Alternate Biceps Curl

Dumbbell Seated Neutral Wrist Curl

Dumbbell Wrist Curl

Barbell Reverse Wrist Curl

Weighted Neutral Wrist Curl

Barbell Reverse Wrist Curl Over a Bench

Dumbbell Renegade Row

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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