Day2 Upper Body and Cadio Workout

Workout

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

Triceps Dips on Floor

3 Sets

10 Reps

30 Rest

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

3 Sets

10 Reps

30 Rest

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

3 Sets

10 Reps

30 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Day1 Legs and Core