Day2 second

Workout

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

15 Reps

Smith Machine Squat

Equipment: Full Gym, Machine

Smith Machine Squat

4 Sets

15 Reps

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

12 Reps

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

15 Reps

Single-Leg Dumbbell Hip Thrust

Equipment: Dumbbells, Full Gym

Single-Leg Dumbbell Hip Thrust

4 Sets

15 Reps

Cable Hip Extension

Equipment: Cable, Full Gym, Resistance Band

Cable Hip Extension

4 Sets

12 Reps

Cable Hip Adduction

Equipment: Cable, Full Gym, Resistance Band

Cable Hip Adduction

4 Sets

12 Reps

Cable Hip Abduction

Equipment: Cable, Full Gym, Resistance Band

Cable Hip Abduction

4 Sets

12 Reps

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