Day2

Workout

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

15 Reps

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

3 Sets

15 Reps

Decline Sit-up

Equipment: Bench, Full Gym

Decline Sit-up

4 Sets

15 Reps

Stability Ball V-Up

Equipment: Exercise Ball, Full Gym

Stability Ball V-Up

4 Sets

14 Reps

Side Plank Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Side Plank Leg Raises

3 Sets

15 Reps

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

3 Sets

15 Reps

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