day2

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

12-10-8 Reps

1m Rest

Reverse Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

Reverse Chest Stretch

3 Sets

10 Reps

1m Rest

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Standing Dumbbell Shoulder Press

3 Sets

10-12 Reps

1m Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

4 Sets

12-10-8-8 Reps

1m Rest

Doorway Pec and Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

Doorway Pec and Shoulder Stretch

1 Sets

10 Reps

1m Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

4 Sets

12-10-10-8 Reps

1m Rest

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

3 Sets

10 10 10 Reps

1m Rest

Ez Bar Upright Row

Equipment: Barbell, Full Gym

Ez Bar Upright Row

3 Sets

12-10-8 Reps

1m Rest

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day 1 Back/body/full