Day2

Workout

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

2 assisted Sets

7 Reps

WARM Rest

Face Pull

Equipment: Cable, Full Gym

Face Pull

2 Sets

15 Reps

WARM Rest

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

4 Sets

8 Reps

Wide grip Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

4 Sets

12 Reps

Underhand grip Rest

One Arm Cable Row

Equipment: Cable, Full Gym, Resistance Band

One Arm Cable Row

3 each Sets

10 Reps

Heavy slow Rest

Face Pull

Equipment: Cable, Full Gym

Face Pull

3 Sets

15 Reps

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

3 Sets

12 Reps

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

3 Sets

15 Reps

Deep stretch Rest

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Day3 Day1