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DAY2
Workout
Exercise 1
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Barbell Military Press (Overhead press)
Equipment:
Barbell, Full Gym
View Details
Exercise 5
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Barbell Shrug
Equipment:
Barbell, Full Gym
View Details
Exercise 7
Bench Press
Equipment:
Barbell, Bench, Full Gym
View Details
Exercise 8
Wide Grip Bench Press
Equipment:
Barbell, Full Gym
View Details
Exercise 9
Close Grip Bench Press
Equipment:
Barbell, Bench, Full Gym
View Details
Exercise 10
Incline Barbell Bench Press
Equipment:
Barbell, Bench, Full Gym
View Details
Exercise 11
Decline Barbell Bench Press
Equipment:
Barbell, Bench, Full Gym
View Details
Exercise 12
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 13
Low Cable Crossover
Equipment:
Cable, Full Gym
View Details
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DAY1
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
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