Day1 N

Workout

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

10 Reps

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

4 Sets

12 Reps

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

4 Sets

15 Reps

Dumbbell Reverse Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Reverse Lunge

4 Sets

10 Reps

Cable Hip Adduction

Equipment: Cable, Full Gym, Resistance Band

Cable Hip Adduction

4 Sets

12 Reps

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

4 Sets

12 Reps

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

4 Sets

12 Reps

Smith Machine Bench Press

Equipment: Full Gym, Machine

Smith Machine Bench Press

4 Sets

12 Reps

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