Exercise 2 Close Grip Bench Press Equipment: Barbell, Bench, Full Gym View Details 2 Sets 9 Reps 50 Rest
Exercise 4 Barbell Military Press (Overhead press) Equipment: Barbell, Full Gym View Details 3 Sets 7 Reps 39 Rest
Exercise 5 Seated Behind Neck Press Equipment: Barbell, Full Gym View Details 2 Sets 8 Reps 30,5 Rest
Exercise 6 Lying Barbell Triceps Extension Equipment: Barbell, Bench, Full Gym View Details 3 Sets 9 Reps 20 Rest