Exercise 1 Smith Machine Bench Press Equipment: Full Gym, Machine View Details 3 Sets 12 Reps 60 Rest
Exercise 2 Smith Machine Incline Bench Press Equipment: Full Gym, Machine View Details 3 Sets 12 Reps 60 Rest
Exercise 4 Dumbbell Pullover Equipment: Bench, Dumbbells, Full Gym View Details 3 Sets 12 Reps 60 Rest
Exercise 5 Dumbbell Shoulder Press Equipment: Dumbbells, Full Gym View Details 3 Sets 12 Reps 60 Rest