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Day1
Workout
Exercise 1
Smith Machine Squat
Equipment:
Full Gym, Machine
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3
Sets
8
Reps
Exercise 2
Smith Machine Behind The Neck Press
Equipment:
Full Gym, Machine
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Exercise 3
Smith Machine Shoulder Press
Equipment:
Full Gym, Machine
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Exercise 4
Treadmill
Equipment:
Full Gym, Machine
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Exercise 5
Stationary Bike
Equipment:
Full Gym, Machine
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Exercise 6
Elliptical Machine
Equipment:
Full Gym, Machine
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Exercise 7
Leg Extension
Equipment:
Full Gym, Machine
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Exercise 8
Weighted Back Extension
Equipment:
Full Gym, Machine
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Exercise 9
Bench Side Bend
Equipment:
Full Gym, Machine
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Exercise 10
Standing Smith Machine Shoulder Press
Equipment:
Full Gym, Machine
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Exercise 11
Smith Machine Bent Over Row
Equipment:
Full Gym, Machine
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Exercise 12
Smith Machine Hex Press
Equipment:
Full Gym, Machine
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Exercise 13
Smith Machine Shrug
Equipment:
Full Gym, Machine
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Exercise 14
Smith Machine Bench Press
Equipment:
Full Gym, Machine
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Exercise 15
Smith Machine Incline Bench Press
Equipment:
Full Gym, Machine
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Exercise 16
Smith Machine Good Morning
Equipment:
Full Gym, Machine
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Exercise 17
Vibration Plate
Equipment:
Full Gym, Machine
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Exercise 18
Smith Machine Leg Press
Equipment:
Full Gym, Machine
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Exercise 19
Smith Machine Lunge
Equipment:
Full Gym, Machine
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Exercise 20
Donkey Kick on Smith Machine
Equipment:
Full Gym, Machine
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Exercise 21
Hip Thrust on The Leg Extension Machine
Equipment:
Full Gym, Machine
View Details
Exercise 22
Hip Adduction Machine
Equipment:
Full Gym, Machine
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Exercise 23
Hip Abduction Machine
Equipment:
Full Gym, Machine
View Details
Exercise 24
Smith Machine Hip Thrust
Equipment:
Full Gym, Machine
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Workout Plans
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