DAY1

Exercise 1

Barbell Curl

Equipment: Barbell, Full Gym

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Exercise 2

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 3

Concentration Curl

Equipment: Dumbbells, Full Gym

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Exercise 4

Barbell Reverse Curl

Equipment: Barbell, Full Gym

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Exercise 5

Barbell Reverse Wrist Curl

Equipment: Barbell, Full Gym

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Exercise 6

Rope Pushdown

Equipment: Cable, Full Gym

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Exercise 7

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 8

Seated One-Arm Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Seated One-Arm Dumbbell Triceps Extension

Exercise 9

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 11

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 12

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 13

Reverse Lat-Pulldown

Equipment: Cable, Full Gym

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Exercise 14

Dumbbell Pull Through

Equipment: Dumbbells, Full Gym

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Exercise 15

Deadlift

Equipment: Barbell, Full Gym

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Barbell Curl

Hammer Curl

Concentration Curl

Barbell Reverse Curl

Barbell Reverse Wrist Curl

Rope Pushdown

Dumbbell Triceps Extension

Seated One-Arm Dumbbell Triceps Extension

Chair Dips

Barbell Bent Over Row

Dumbbell Row

Seated Cable Row

Reverse Lat-Pulldown

Dumbbell Pull Through

Deadlift

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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