Day Two: Shoulders And Arms 1

Workout

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

4 Sets

8-12 Reps

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

4 Sets

10-15 Reps

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

4 Sets

8-12 Reps

Asisted Triceps Dips

Equipment: Full Gym, Machine

Asisted Triceps Dips

4 Sets

Failure Reps

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

3 Sets

10-12 Reps

Barbell Lying Back of the Head Tricep Extension

Equipment: Barbell, Full Gym

Barbell Lying Back of the Head Tricep Extension

3 Sets

8-12 Reps

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