Day Two: Back

Workout

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

3 Sets

10 Reps

Half Kneeling Lat Pulldown

Equipment: Cable, Full Gym

Half Kneeling Lat Pulldown

2 Sets

10 Reps

Lever T-Bar Row

Equipment: Full Gym, Machine

Lever T-Bar Row

3 Sets

10 Reps

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

3 Sets

10 Reps

Assisted Pull-up

Equipment: Full Gym, Machine

Assisted Pull-up

3 Sets

10 Reps

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Day 3: Legs Day Four: Shoulder & Arms