Day Three: Legs 1

Workout

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

8-12 Reps

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

8-12 Reps

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

8-12 Reps

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

4 Sets

8-12 Reps

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

4 Sets

8-12 Reps

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Day Four: Chest And Back 2 Day Two: Shoulders And Arms 1