Day one

Workout

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

High Knee Skips

4 Sets

15 Reps

15 Rest

Banded Donkey Kicks

Equipment: Full Gym, Resistance Band

Banded Donkey Kicks

4 Sets

12 Reps

20 Rest

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

Plie Dumbbell Squat

4 Sets

12 Reps

29 Rest

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

Wall Sit

4 Sets

30 Reps

20 Rest

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

Side Lunge

4 Sets

12 Reps

20 Rest

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

4 Sets

12 Reps

20 Rest

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