Day One

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

10-12 Reps

2 Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 Sets

10-12 Reps

2 Rest

Incline Chest Fly Machine

Equipment: Full Gym, Machine

Incline Chest Fly Machine

3 Sets

10-12 Reps

2 Rest

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