day one

Workout

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

4 Sets

15 Reps

3 Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

3 Sets

10 Reps

2 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

8 Reps

2 Rest

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

3 Sets

8 Reps

2 Rest

Walking

Equipment: Full Gym, NO EQUIPMENT

Walking

1 Sets

15 Reps

Running

Equipment: Full Gym, NO EQUIPMENT

Running

1 Sets

15 Reps

Bike

Equipment: Full Gym, Machine

Bike

15 Reps

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

day two