Day four Hips

Workout

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

4 Sets

15 Reps

60s Rest

Dumbbell Cossack Squat

Equipment: Dumbbells, Full Gym

Dumbbell Cossack Squat

4 Sets

15 Reps

60s Rest

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Static Lunge

4 Sets

15 Reps

60s Rest

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

Bulgarian Split Squat Jump

4 Sets

15 Reps

60s Rest

Barbell Glute Bridge Two Legs on Bench

Equipment: Barbell, Full Gym

Barbell Glute Bridge Two Legs on Bench

4 Sets

15 Reps

60s Rest

Sitting Wide Leg Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

Sitting Wide Leg Adductor Stretch

1 Sets

30s Reps

60s Rest

Hip Circles

Equipment: Full Gym, NO EQUIPMENT

Hip Circles

1 Sets

30s Reps

60s Rest

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