Day Five: Full Body

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

10 Reps

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

10 Reps

Deadlift

Equipment: Barbell, Full Gym

Deadlift

3 Sets

10 Reps

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

Seated Barbell Shoulder Press

3 Sets

10 Reps

Standing Cable Twist

Equipment: Cable, Full Gym

Standing Cable Twist

2 Sets

10 each side Reps

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

Weighted Front Plank

2 Sets

1min Reps

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