Day five Cardio

Workout

Stationary Bike

Equipment: Full Gym, Machine

Stationary Bike

1 Sets

10 mins Reps

60s Rest

Treadmill

Equipment: Full Gym, Machine

Treadmill

1 Sets

10 mins Reps

60s Rest

Elbow To Knee Twists

Equipment: Full Gym, NO EQUIPMENT

Elbow To Knee Twists

4 Sets

15 Reps

60s Rest

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

4 Sets

15 Reps

60s Rest

High Knee Run

Equipment: Full Gym, NO EQUIPMENT

High Knee Run

4 Sets

15 Reps

60s Rest

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

Jumping jack

4 Sets

15 Reps

60s Rest

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