Day D

Workout

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Rear Lunge

5 Sets

8 Reps

1,30 Rest

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

5 Sets

20 Reps

1 Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

5 Sets

8 Reps

1,30 Rest

Kettlebell Windmill

Equipment: Full Gym, Kettlebell

Kettlebell Windmill

4 Sets

10 Reps

1 Rest

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

5 Sets

8 Reps

1,30 Rest

Chin-Up

Equipment: Full Gym

Chin-Up

5 Sets

6 Reps

1,30 Rest

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Chest/Back Day C