Day C

Workout

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

5 Sets

8 Reps

1,30 Rest

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

5 Sets

5 Reps

1,30 Rest

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

Triceps Dips

5 Sets

8 Reps

1 Rest

Weight Plate Front Raise

Equipment: Dumbbells, Full Gym

Weight Plate Front Raise

5 Sets

12 Reps

1 Rest

Ab Wheel Rollout

Equipment: Full Gym

Ab Wheel Rollout

5 Sets

10 Reps

1 Rest

Standing Barbell Calf Raise

Equipment: Barbell, Full Gym

Standing Barbell Calf Raise

5 Sets

20 Reps

1 Rest

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Day D Stretches