DAY B

Workout

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

Max Reps

45-90” Rest

Close Grip Bench Press

Equipment: Barbell, Bench, Full Gym

Close Grip Bench Press

3/4/5 Sets

12/8/5 Reps

60-90” Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

3/4/5 Sets

12/8/5 Reps

60-90” Rest

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Hipertrofia RiR DAY A