Day A – Lower Abs & Core Stability

Workout

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

3 Sets

15 Reps

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

Lying Knee Raise

3 Sets

12 Reps

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

3 Sets

10 Per Side Reps

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

3 Sets

30 Secs Reps

Side Plank

Equipment: Full Gym, NO EQUIPMENT

Side Plank

2 Sets

30 Secs Reps

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

3 Sets

10 Per Side Reps

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Day B – Upper Abs & Obliques Legs