Day A B

Workout

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

Triceps Dips

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

Standing Calf Raise With Dumbbell

Equipment: Dumbbells, Full Gym

Standing Calf Raise With Dumbbell

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

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