Day A

Workout

Decline Sit-up

Equipment: Bench, Full Gym

Decline Sit-up

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

Curtsy Squat

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

Resistance Band Lateral Walk

Equipment: Full Gym, Resistance Band

Resistance Band Lateral Walk

Banded Glute Bridge

Equipment: Full Gym, Resistance Band

Banded Glute Bridge

Plank Leg Lift

Equipment: Full Gym, NO EQUIPMENT

Plank Leg Lift

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