Day

Workout

Chest Press Machine

Equipment: Full Gym, Machine

Chest Press Machine

Lever Incline Hammer Chest Press

Equipment: Full Gym, Machine

Lever Incline Hammer Chest Press

Decline Chest Press Machine

Equipment: Full Gym, Machine

Decline Chest Press Machine

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

EZ Bar Lying Close Grip Triceps Extension Behind Head

Equipment: Barbell, Full Gym

EZ Bar Lying Close Grip Triceps Extension Behind Head

Dumbbell Incline Two Arm Extension

Equipment: Dumbbells, Full Gym

Dumbbell Incline Two Arm Extension

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

High Pulley Overhead Tricep Extension

Reverse Grip Pushdown

Equipment: Cable, Full Gym

Reverse Grip Pushdown

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