2
8 (5 sec hold)
15 sec
1
45 sec
1
10/leg
1
8 each way
1
8
15 sec
1
30 sec
15 sec
1
8
20 sec
3
20 sec
20 sec
2
20 sec
20 sec
20-30 mins easy continuous
20-30 mins
20 mins
20-30 min easy
1
60 sec
1
45 sec
1
60 sec
1
60 sec/side
1
60 sec/side
1
60 sec
1
60 sec/side
1
60 sec/side
1
60 sec/side
1
60 sec
2
30 sec
1
60 sec/side
1
45-60 sec/side
1
60 sec
1
45 sec
1
10 each way
1
30-45 sec/side
1
6/side
20 sec
1
6/side
20 sec
2
20 sec
20 sec
2
20 sec
20 sec
1
20
20 sec
1
12
20 sec
1
10
20 sec
1
12
20 sec
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