Day 7

Workout

Two Arm Cable Front Raise

Equipment: Cable, Full Gym

Two Arm Cable Front Raise

3 Sets

20 Reps

1 Rest

Cable Shrug

Equipment: Cable, Full Gym

Cable Shrug

3 Sets

20 Reps

1 Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

20 Reps

1 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

2 Sets

20 Reps

1 Rest

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

Chair Dips

2 Sets

20 Reps

1 Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

20 Reps

1 Rest

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detente Day 6