Day 6 Option A

Workout

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

2 Sets

15 Reps

30 Rest

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

2 Sets

15 Reps

30 Rest

Cable Bent Over Row

Equipment: Cable, Full Gym

Cable Bent Over Row

2 Sets

15 Reps

30 Rest

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