Day 6 – Legs

Workout

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

10 Reps

1-2 Min Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

10 Reps

1-2 Min Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

10 Reps

1-2 Min Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

10 Reps

1-2 Min Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

3 Sets

10 Reps

1-2 Min Rest

Barbell Lunge

Equipment: Barbell, Full Gym

Barbell Lunge

3 Sets

10 Steps Each Leg Reps

1-2 Min Rest

Standing Barbell Calf Raise

Equipment: Barbell, Full Gym

Standing Barbell Calf Raise

3 Sets

10 Reps

1-2 Min Rest

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Straight Leg Deadlift

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Day 3