Day 6 – Full Body

Workout

Resistance Band Overhead Squat

Equipment: Full Gym, Resistance Band

Resistance Band Overhead Squat

3 Sets

12 Reps

Single Stiff Leg Deadlift With Resistance Band

Equipment: Full Gym, Resistance Band

Single Stiff Leg Deadlift With Resistance Band

3 Sets

10 (each leg) Reps

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

3 Sets

max rep Reps

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back Day 4 – Leg, ABS