Day 6

Workout

Lever Reverse T-Bar Row

Equipment: Full Gym, Machine

Lever Reverse T-Bar Row

Shotgun Row

Equipment: Cable, Full Gym

Shotgun Row

V-bar Lat Pulldown

Equipment: Cable, Full Gym

V-bar Lat Pulldown

Reverse Grip Machine Row

Equipment: Full Gym, Machine

Reverse Grip Machine Row

Single Arm Reverse Grip Cable Bicep Curl

Equipment: Cable, Full Gym, Resistance Band

Single Arm Reverse Grip Cable Bicep Curl

One Arm Cable Curl

Equipment: Cable, Full Gym

One Arm Cable Curl

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

Waiter Curl

Equipment: Dumbbells, Full Gym

Waiter Curl

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