day 6

Workout

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

Reverse Lunge Knee Lift

Equipment: Full Gym, NO EQUIPMENT

Reverse Lunge Knee Lift

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

Cossack Squat

Band Seated Row

Equipment: Full Gym, Resistance Band

Band Seated Row

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Windmill

Band Seated Row

Equipment: Full Gym, Resistance Band

Band Seated Row

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stretches day 5