Day 6

Workout

Donkey Kick on Leg Extension Machine

Equipment: Full Gym, Machine

Donkey Kick on Leg Extension Machine

4 Sets

20 Reps

1 Rest

Kneeling Single Leg Kick | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

Kneeling Single Leg Kick | Gymstick

4 Sets

20 Reps

1 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

20 Reps

1 Rest

Cable Rear Pulldown

Equipment: Cable

Cable Rear Pulldown

3 Sets

20 Reps

1 Rest

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Standing Calf Raise

3 Sets

20 Reps

1 Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

20 Reps

1 Rest

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Day 7 Day 5