Day 5 Upper

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 - 4 Sets

6 - 10 Reps

Incline Reverse Grip Dumbbell Row

Equipment: Dumbbells, Full Gym

Incline Reverse Grip Dumbbell Row

2 - 3 Sets

6 - 10 Reps

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

2 Sets

8 - 10 Reps

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

2 Sets

8 - 10 Reps

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

2 - 3 Sets

8 - 10 Reps

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

2 - 3 Sets

8 - 10 Reps

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

2 Sets

8 - 12 Reps

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

Lying Barbell Triceps Extension

2 Sets

10 - 12 Reps

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