Day 5 toji power

Workout

Deadlift

Equipment: Barbell, Full Gym

Deadlift

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

Farmer's Walk

Equipment: Dumbbells, Full Gym, Kettlebell

Farmer's Walk

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

Battle Rope

Equipment: Full Gym

Battle Rope

Seated Barbell Finger Curl

Equipment: Barbell, Full Gym

Seated Barbell Finger Curl

Isometric Pull-Up

Equipment: Full Gym

Isometric Pull-Up

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