Day 5 - Shoulders & Traps » Workout Routine Created By Nick A

Exercise 1

Dumbbell One Arm Shoulder Press

Equipment: Dumbbells, Full Gym

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4 Sets

25 Reps

Exercise 2

Lever Shoulder Press

Equipment: Full Gym, Machine

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ALTERNATE Reps

Exercise 3

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

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4 Sets

25 Reps

Exercise 4

Cable Front Raise

Equipment: Cable, Full Gym, Resistance Band

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4 Sets

25 Reps

Exercise 5

Cable Rear Delt Fly

Equipment: Cable, Full Gym, Resistance Band

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4 Sets

25 Reps

Exercise 6

Ez Bar Upright Row

Equipment: Barbell, Full Gym

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4 Sets

25 Reps

Exercise 7

Face Pull

Equipment: Cable, Full Gym

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4 Sets

25 Reps

Exercise 8

Cable External Shoulder Rotation

Equipment: Cable, Full Gym

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4 Sets

25 Reps

Exercise 9

Cable Internal Shoulder Rotation

Equipment: Cable, Full Gym

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4 Sets

25 Reps

Exercise 10

90-Degree Cable External Rotation

Equipment: Cable, Full Gym, Resistance Band

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4 Sets

25 Reps

Exercise 11

90-degree Cable Internal Rotation

Equipment: Cable, Full Gym, Resistance Band

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4 Sets

25 Reps

Exercise 12

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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4 Sets

25 Reps

Day 5 – Shoulders & Traps

Dumbbell One Arm Shoulder Press

Lever Shoulder Press

Cable Lateral Raise

Cable Front Raise

Cable Rear Delt Fly

Ez Bar Upright Row

Face Pull

Cable External Shoulder Rotation

Cable Internal Shoulder Rotation

90-Degree Cable External Rotation

90-degree Cable Internal Rotation

Dumbbell Shrug

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