Day 5 Lower body

Workout

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

5 Sets

8,6,6,5 Reps

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

3 Sets

8,8,8 Reps

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

10,8,6 Reps

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

3 Sets

10,10,10 Reps

Standing Calf Raise With Dumbbell

Equipment: Dumbbells, Full Gym

Standing Calf Raise With Dumbbell

2 Sets

15,15 Reps

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

12,12,12 Reps

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