Day 5 Lower

Workout

Deadlift

Equipment: Barbell, Full Gym

Deadlift

3 - 4 Sets

6 - 10 Reps

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

3 - 4 Sets

8 - 10 Reps

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

2 - 4 Sets

8 - 10 Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

2 - 4 Sets

8 - 10 Reps

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

2 - 3 Sets

8 - 10 Reps

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

2 - 3 Sets

12 - 15 Reps

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