Barbell, Full Gym
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4
12, 12, 10, 8
30-60'
Full Gym, Machine
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3
10 - 12
15-30'
Full Gym, Machine
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4
10 - 12
15-30'
Full Gym, Machine
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3
10 - 12
20-30'
Dumbbells, Full Gym
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4
12, 12, 10, 10
20-30'
Full Gym, Machine
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4
10 - 12
20-30'
Dumbbells, Full Gym
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3
12 - 15
10-15'
Bench, Full Gym, NO EQUIPMENT
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4
10 - 12
20-30'
Full Gym, NO EQUIPMENT
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3
15 - 20
10'