Day 5 – Legs + Core

Workout

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3-4 Sets

12 Reps

45-60 Rest

Cable Side Bend

Equipment: Cable, Full Gym

Cable Side Bend

3-4 Sets

12 Reps

45-60 Rest

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

3 Sets

12 Reps

45-60 Rest

Cable Hip Abduction

Equipment: Cable, Full Gym, Resistance Band

Cable Hip Abduction

3-4 Sets

12 Reps

45-60 Rest

Cable Donkey Kickback

Equipment: Cable, Full Gym, Resistance Band

Cable Donkey Kickback

3-4 Sets

12 Reps

45-60 Rest

Cable Hip Adduction

Equipment: Cable, Full Gym, Resistance Band

Cable Hip Adduction

3-4 Sets

12 Reps

45-60 Rest

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