Day 5 Legs

Exercise 1

Leg Extension

Equipment: Full Gym, Machine

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4 Sets

8-12 Reps

1-2 Rest

Exercise 2

Seated Leg Curl

Equipment: Full Gym, Machine

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4 Sets

8-12 Reps

1-2 Rest

Exercise 3

Pendulum Lunge

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

8-12 Reps

1-2 Rest

Exercise 4

Leg Press Calf Raise

Equipment: Full Gym, Machine

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3 Sets

10-20 Reps

1-3 Rest

Exercise 5

Hip Adduction Machine

Equipment: Full Gym, Machine

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Super X3 Sets

8-12 Reps

1-2 Rest

Exercise 6

Hip Abduction Machine

Equipment: Full Gym, Machine

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Super X3 Sets

8-12 Reps

1-2 Rest

Exercise 7

Single Leg Press

Equipment: Machine

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2 Sets

8-12 Reps

1-2 Rest

Exercise 8

Sitting Rotation Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

Exercise 9

Supported One Leg Standing Hip Flexor And Knee Extensor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Supported One Leg Standing Hip Flexor And Knee Extensor Stretch

1 Sets

Exercise 10

Hip Circles

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

Exercise 11

Standing Knee Hugs

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

Exercise 12

Inner Thigh Side Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

Exercise 13

Butterfly Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

Exercise 14

90/90 Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

Exercise 15

All Fours Squad Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

Exercise 16

Standing Side Toe Touching

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

Exercise 17

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

Exercise 18

Seated Groin / Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

Leg Extension

Seated Leg Curl

Pendulum Lunge

Leg Press Calf Raise

Hip Adduction Machine

Hip Abduction Machine

Single Leg Press

Sitting Rotation Hip Stretch

Supported One Leg Standing Hip Flexor And Knee Extensor Stretch

Hip Circles

Standing Knee Hugs

Inner Thigh Side Stretch

Butterfly Stretch

90/90 Hip Stretch

All Fours Squad Stretch

Standing Side Toe Touching

Bodyweight Windmill

Seated Groin / Adductor Stretch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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