DAY 5 – LEGS

Workout

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

12 Reps

90 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

12 Reps

90 Rest

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Lunge

4 Sets

20 Reps

90 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

12 Reps

90 Rest

Single Leg Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Single Leg Calf Raise

4 Sets

20 Reps

90 Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

4 Sets

12 Reps

90 Rest

Side Plank

Equipment: Full Gym, NO EQUIPMENT

Side Plank

4 Sets

20 Reps

90 Rest

Dumbbell V-up

Equipment: Dumbbells, Full Gym

Dumbbell V-up

4 Sets

15 Reps

90 Rest

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