Day 5 (Hypertrophy – Lower Body)

Workout

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

4 Sets

8 Reps

90 Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

4 Sets

10 Reps

60 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

12 Reps

60 Rest

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

3 Sets

12 Reps

60 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

12 Reps

60 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

10 Reps

60 Rest

Donkey Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Donkey Calf Raise

4 Sets

12 Reps

60 Rest

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

4 Sets

12 Reps

60 Rest

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