Day 5 - Hanaa » Workout Routine Created By MOHAMMED ALSALEH

Exercise 1

Smith Machine Bench Press

Equipment: Full Gym, Machine

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3 Sets

12, 10, 8 Reps

45'-60' Rest

Exercise 2

Decline Chest Press Machine

Equipment: Full Gym, Machine

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4 Sets

10, 10, 10, 10 Reps

45'-60' Rest

Exercise 3

Machine Fly

Equipment: Full Gym, Machine

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4 Sets

12, 10, 10, 8 Reps

45'-60' Rest

Exercise 4

Decline Dumbbell Press

Equipment: Bench, Dumbbells, Full Gym

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3 Sets

10, 10, 10 Reps

45'-60' Rest

Exercise 5

Push-down

Equipment: Cable, Full Gym

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3 Sets

12, 12, 12 Reps

45'-60' Rest

Exercise 6

Cable Tricep Kickback

Equipment: Cable, Full Gym

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3 Sets

12, 12, 12 Reps

45'-60 Rest

Exercise 7

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

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3 Sets

12, 12, 12 Reps

30' Rest

Exercise 8

Cable One-Arm Wrist Curl On Floor

Equipment: Cable, Full Gym

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3 Sets

15, 15, 15 Reps

45'-60' Rest

Exercise 9

Barbell Finger Curl

Equipment: Barbell, Full Gym

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3 Sets

15, 15, 15 Reps

30'-45' Rest

Day 5 – Hanaa

Smith Machine Bench Press

Decline Chest Press Machine

Machine Fly

Decline Dumbbell Press

Push-down

Cable Tricep Kickback

Bench Dips

Cable One-Arm Wrist Curl On Floor

Barbell Finger Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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