Day 5 GLUTES/LEGS

Workout

Resistance Band Hip Thrust

Equipment: Full Gym, Resistance Band

Resistance Band Hip Thrust

Dumbbell Sumo Squat

Equipment: Dumbbells, Full Gym

Dumbbell Sumo Squat

3 Sets

12 Reps

Barbell Bulgarian Split Squat

Equipment: Barbell, Bench, Full Gym

Barbell Bulgarian Split Squat

3 Sets

10 Reps

Resistance Band Lateral Walk

Equipment: Full Gym, Resistance Band

Resistance Band Lateral Walk

3 Sets

20 Reps

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

12 Reps

Resistance Band Bicycle Crunch

Equipment: Full Gym, Resistance Band

Resistance Band Bicycle Crunch

3 Sets

20 per side Reps

Side Plank

Equipment: Full Gym, NO EQUIPMENT

Side Plank

3 Sets

1 min per side Reps

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