DAY 5 Full legs day

Workout

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

Dumbbell Reverse Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Reverse Lunge

Weighted Back Extension

Equipment: Full Gym, Machine

Weighted Back Extension

Sumo Deadlift

Equipment: Barbell, Full Gym

Sumo Deadlift

Single Leg Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Single Leg Calf Raise

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