Day 5: Full Body Workout

Workout

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

Jumping jack

1 Sets

5min. Reps

3min. Rest

Landmine Squat to Press

Equipment: Full Gym, Landmine

Landmine Squat to Press

3 Sets

8-12 Reps

1-2min. Rest

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

3 Sets

8-12 Reps

1-2min. Rest

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

3 Sets

8-12 Reps

1-2min. Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

8-12 Reps

1-2min. Rest

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

3 Sets

8-12 Reps

1-2min. Rest

Foam Roller IT (iliotibial Band) Stretch

Equipment: Foam Roller, Full Gym

Foam Roller IT (iliotibial Band) Stretch

2-3 Sets

20-30sec. Reps

Wrist Circles Stretch

Equipment: Full Gym, NO EQUIPMENT

Wrist Circles Stretch

2-3 Sets

20-30sec. Reps

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